Should You Eat More Fats?
Unlike what most people assume, eating fat doesn’t necessarily make one fat. In reality, weight gain results from consuming too many calories, the source notwithstanding. Avoiding fatty foods has an effect of depriving your body of vital nutrients that offer significant benefits.
What are ‘Good’ Fats?
Fats can either be ‘good’ or ‘bad’. Also known as saturated fats, the former mainly come from plant sources, and are usually liquid at room temperature. ‘Bad’ fats are those derived from animals, and tend to be solid at room temperature. Consuming good fat, albeit in moderate proportions, offers several notable benefits to your health. These include:
-Improved cardiovascular health: Adding saturated fat to your diet reduces levels of a substance known as lipoprotein. This substance has been linked with increased vulnerability to heart disease. Research has also indicated that more saturated fat can actually lead to weight loss.
-Stronger bones: Saturated fat plays a key role in effectively depositing calcium into bones. According to experts, there’s a case to be made for raising the fat content in your diet by as much as 50%.
-Lung health: To function properly, the air spaces inside lungs need to be coated with a thin layer of surfactant. This layer is entirely comprised of saturated fatty acids.
-A healthy brain: The brain is made of cholesterol and fat. A diet that is devoid of the latter robs your brain of a key raw material it needs for proper functioning.
-Nerve signaling: Some saturated fats, especially those found in coconut and palm oil as well as butter, act as signaling agents that influence metabolism.
-Better immune system: Some fatty acids boost the ability of white blood cells to recognize and destroy foreign organisms, such as bacteria and viruses.
How Much Fat Should You Eat?
The amount differs for everyone, since some individuals handle more fat better than others. Because there’s no recommended amount, your best bet would be to eat whatever feels right for your body. In most cases, eating a diet of about 30-60% fat would be suitable.
What if Fats Make You Sick?
If you’ve been on a low-fat diet for quite long, your body may have trouble handling fatty foods. Taking one or 2 teaspoons of apple cider before meals would help pump up the juices needed to digest fat. You may also want to introduce fats into your diet over a longer period to help your body get used to them.